What do heart patients do to survive corona?

 

করোনা থেকে বাঁচতে হৃদরোগীরা কী করবেন?

What do heart patients do to survive corona?

মহামারী করোনাভাইরাসে মৃত্যুর মিছিল দীর্ঘ হচ্ছে।

The death march on the epidemic coronavirus is getting longer.

করোনাভাইরাসে যে কেউ আক্রান্ত হতে পারে। Anyone can be infected with the coronavirus. যারা হৃদরোগ, ডায়াবেটিকস, কিডনি, লিভারসহ অন্যান্য জটিল রোগে ভুগছ্নে তাদের এই ভাইরাসে আক্রান্ত হওয়ার ঝুঁকি বেশি।

People who suffer from heart disease, diabetes, kidney, liver and other complex diseases are at higher risk of contracting the virus.

 

কী করবেন-

What to do-

 

১. করোনাভাইরাসের সংক্রমণ রোধে বিশ্ব স্বাস্থ্য সংস্থার দেয়া স্বাস্থ্যবিধি মেনে চলতে হবে।

1. To prevent coronavirus infection, the rules of health given by the World Health Organization must be followed.

 

২. পর্যাপ্ত সুষম খাদ্যগ্রহণ, প্রোটিন পর্যাপ্ত, ফল ও শাকসবজি খেতে হবে। লিভার, কিডনি, ডায়াবেটিস রোগীরা অবশ্যই খাদ্যতালিকা মেনে চলবেন ও চিকিৎসকের পরামর্শ নেবেন।

 2. Adequate balanced diet, adequate protein, fruits and vegetables should be eaten. Patients with liver, kidney, diabetes must adhere to the diet and consult a doctor.

 

৩. উচ্চরক্তচাপ, হৃদরোগ, ডায়াবেটিস, কিডনি রোগ, উচ্চ কোলেস্টেরল মাত্রা নিয়ন্ত্রণে রাখুন।

3. Control hypertension, heart disease, diabetes, kidney disease, high cholesterol levels.

 

৪. প্রচুর তরল পানীয়, ফলের জুস, সুপ খাদ্যতালিকায় রাখুন। লেবু, উষ্ণ পানি ও অন্যান্য ভিটামিন সি সমৃদ্ধ ফল খান।

4. Keep plenty of fluids, fruit juices, soups on the menu. Eat lemon, warm water and other vitamin C rich fruits.

 

৫. পর্যাপ্ত বিশ্রাম, ঘুম। হালকা ব্যায়াম, হাঁটা বাড়িতে বা আঙিনায় করা যেতে পারে। দরজা-জানালা খুলে দিয়ে ঘরে পর্যাপ্ত আলো, বাতাস ঢোকার সুযোগ করে দিন।

5. Adequate rest, sleep. Light exercise, walking can be done at home or in the yard. Open doors and windows to allow adequate light and air to enter the room.

 

 ৬. ঠাণ্ডা আইসক্রিম, কোমল পানীয়, এনার্জি ড্রিংক ও ধূমপান বর্জন করুন।

6.Avoid cold ice cream, soft drinks, energy drinks and smoking.

 

৭. হৃদরোগীদের উচ্চ তাপমাত্রা (জ্বর), শ্বাসকষ্ট, কাশি দেখা দিলে অবশ্যই চিকিৎসকের পরামর্শ নিতে হবে।

7.Heart patients must consult a doctor if they have high temperature (fever), shortness of breath, cough.

The Effects of Banana on Blood Sugar

Bananas are tropical fruits that are tasteful and nutrient and carry healthful properties. Bananas can assist alleviate tension, pre-menstrual stress, hypertension and more even claim that banana skins could cure warts. While bananas are perfectly well for a diabetic to eat, they should be eaten in relief. The banana is a versatile yield that's cram full of vitamins and brings a tasteful addition to your diet. This fruit as well makes a speedy boost while blood sugar levels are poor.

 Glycemic Index

The Glycemic Index values what occurs to blood glucose afterward consuming food. It was produced to assist folks check their blood glucose levels, especially people with diabetes. The glycemic index of a nutrient tells however much it will affect blood glucose stages. Bananas have a small GI score of 51, therefore consuming bananas had better develop  fast and sustained promote to energy levels. Bananas have a greater glycemic power than apples, for example, but they're still relatively low.

Bananas and Blood Sugar

Bananas naturally grow and get blood sugar points due to their richly carbohydrate substance, and they're healthful for relieving morning time illness. They are too effective as a hangover remedy, mashed up with a little of honey and drew into a milkshake. Consuming 2 bananas ahead a 90-minute workout wish feed you plenty energy to sustain your consistence end-to-end.

 Bananas carry three natural sugars:

1.            Sucrose,

2.            Fructose and

3.            Glucose.

 These raw sugars establish the moderated boost to blood glucose levels that candy or hot chocolate do not. Snacking on bananas operative and if you're tried can assist since it determines blood sugar, therefore holding you alive and shaping your mood.

Vitamins in Bananas

Bananas are especially richly in vitamin B vitamins and thus experience many does good. Vitamin B6 will assist PMS sufferers aside molding blood glucose levels, which could affect temper. Whenever you're passing finished smoking, bananas could assistance as they hold heights levels of

1.            Vitamin C,

2.            Vitamin A1,

3.            Vitamin B6,

4.            Vitamin B12

5.            Potassium And

6.            Magnesium.

 These properties will assistance the trunk in finding from nicotine withdrawal. Whenever you're troubled, the B vitamins in this yield will assist to calm you.

Bananas and Mood

1.            Bananas may also service mass with Seasonal emotional disorder.

2.            Bananas carry tryptophan, a case of amino acid that is changed to serotonin, making a calming issue.

3.            Bananas are great in irons and can help cases of anemia.

4.            Consuming bananas regularly can service people who suffer from the Depression.

5.            Bananas are full in potassium and coulded. Its can serve -

a.            Brain Power,

b.            Feeling Fatigued,

c.             Irritable Or Confused,

d.            Reduce The Risk Of High Blood Pressure And

e.            Stroke.

Avoid Foods while you've Diabetes

Type II diabetics should avert meals that are full in carbohydrates and fattens and any foods that reason fast peaks or valleys in blood glucose. Therefore, it is significant to avoid foods alike simple sugars, simple starches, and fat proteins. 

Drinks

Replace sweet soft beverages, iced teas and plays beverages with sugar-free drinks and water. Accept alcohol with lower sugar content, same Scotch, and prefer for drier wines the sugar content. Drink no more than 2 glasses of alcoholic beverage per day, and keep in mind that more beverages specified gin and vodka produce blood sugar. 

Starches

Skip starchy nutrients and bread productions made from white flour. Starch could be detected in vegetables, beans and grains. These starchy vegetables will build your blood sugar level continue to grow. Some usual vegetables to avert in this situation are-

1.            Potatoes,

2.            Corn,

3.            Lima Beans

4.            Peas.

5.            White Bread,

6.            Bagels,

7.            English Muffins,

8.            White Rice And

9.            Refined Pastas. 

Dessert

Sugars are detected in a large amount of foods, especially desserts. Some basic foods that carry a large quantity of sugar are-

1.                   Cake,

2.                   Pie,

3.                   Pastries,

4.                   Ice Cream,

5.                   Cookies And

6.                   Candy.

Sugar will make your glucose stage to skyrocket rapidly, so a low portion is all you actually require to exert a good for you glucose level. 

   

Fats

Eating foods low in fatty is especially important if you've Type 2 diabetes. Lower fat in your dieting means a lower run a risk of heart attack or stroke.

Here are Some foods to avoid -

1.       Butter,

2.       Bacon,

3.       Sausage,

4.       Hot Dogs,

5.       Poultry Skin,

6.       Cream Sauces,

7.       Beef,

8.       Lamb,

9.       Pork,

10.   Dairy Products,

11.   Coconut,

12.   Coconut Oil,

13.   Palm Oil And

14.   Gravy.

These foods may not necessarily grow your glucose levels to harmful highs, simply they'll put you at higher risk for heart problems.

However to Boost Energy During Pregnancy

Weight make is a normal portion of maternity, but women often fight with maintaining it in check. A kind of raw nutrient and beverages on large numbers of calories and foods will hold you the long energy promote wanted without the crash after. Numerous asking mothers trust they require far a lot of calories than their consistences require during the another levels of maternity. Sharp picks in nutrient and actions coulded generate your body and thinker the much-needed advance of energy during pregnancy.

Whole Grains

Whole grains can make you enough of fiber to finale end-to-end the day, which can service relax the absorption of carbohydrates in your dieting. Try a few dry fruit, whole grain toast or nuts which will free blood into your system easy, having you a longer boost of energy. Discover whole grains in nutrients like-

Wheat Bread,

 Pasta,

 Rice,

 Bran,

 Lentils And

 Oatmeal.

 Study the ingredient label to make certain you're consuming whole-wheat and not enriched grains.

Almonds

Almonds are a fast result to boosting your energy state naturally. Check your dieting. Follow a nutrient dieting good of whole-food roots and hold processed foods to a minimal. Almonds carry magnesium and vitamin E, which upgrade cell reproduction and changeover of foods into energy. Almonds are too a effective root of the heart-healthy omega-3s. Take foods that are richly in carbohydrates and expert fats for an moment energy boost.  Supply almonds to your oatmeal, yoghurt parfaits, breakfast grains and salads for another flavor.

Orange Juice

Stay away from caffeinated beverages which do small to aid hydrate a consistence and the issues on fetus are still unclear.Whether you've a glass of orange juice to go by with your breakfast or slices up of  mandarins or tangerines for tiffin, the vitamin C in your strongish create can assist make hemoglobin for right consistence affair and energy. Drinking lot of water throughout the day. The iron from vitamin C produces the hemoglobin, which assists your blood cells hold oxygen to several parts of the physical structure.

Fruits And Vegetables

For a nutrient that will growth your energy and enhance your temper, the vitamin B-6 in bananas can aid. Consume blueberries which hold certain antioxidants and make the brainpower. Bananas besides carry the protein tryptophan, which becomes into the mood enhancer serotonin. Choose for lean proteins specified fish and ground turkey, whole-grain carbohydrates and plenty of vegetables and fruits.